traveling while pregnantAs if travel preparations weren’t difficult enough, doing it while you’re pregnant makes things even trickier. If you can get your doctor’s blessing and make smart preparations, there’s no reason to miss out on enjoying travel. If you’re planning on hitting the road, learning how to stay comfortable and educate yourself about which activities are safe, will also go a long way to make your trip less stressful and more enjoyable. Here are some packing essentials for your trip as a mom-to-be:

Comfortable Clothes

Expecting moms should know to wear whatever makes them feel good and is comfortable. Taking it a step further, it’s best to wear a dress or separates, such as a skirt or pants with a top, to accommodate frequent trips to the bathroom. Drawstring pants or those with elastic waists are also good choices for pregnant mothers. Another good tip is to layer your clothing to cope with sudden temperature changes; whether it’s the chilly environment of an air-conditioned airport or the stuffy, warm bus that is crowded with people.

Snacks and Drinks

Whether you’ll be on a long road trip or flying for a few hours on a plane, making sure to stay hydrated and prepared with snacks is going to be an important part of the trip. As you now know, you’re eating and drinking for two, and this will show in how quickly you get hungry or thirsty. Make sure to pack an ample amount of snacks and drinks so that you don’t find yourself uncomfortably hungry or thirsty while you’re stuck in an airplane seat. Also, you’ll be able to pack your favorite healthy options rather than relying on a random convenience store or whatever they are serving on the plane.

Important Paperwork

Some paperwork that could come in handy during your travels includes items like your insurance information, medical records, and emergency contact information. All of this paperwork may either be necessary to travel or just helpful and useful to have available when you’re far from home. Obtaining a doctor’s note that says it is safe for you to travel on an airplane may also be very helpful to have.


Maintaining your health and trying to avoid germs is crucial while you’re pregnant. An airport is one the most germ-ridden places you could be, so being sure to plan for this is important. Hand sanitizer will certainly come in handy as you make your rounds through airport security, bathrooms, and on the airplane. Prenatal vitamins and supplements are also great to have to provide your body with what it needs to be healthy while you’re carrying your little one.

baby swaddleGuest Blog by Karen Barski, BSN, RN, Mother of five, Certified Infant Care Specialist & Instructor, & Inventor of the  Woombie Baby Swaddle

Karen has been an RN for 18 years, and has worked in many different nursing roles. As a Certified Infant Care Specialist, Karen counsels thousands of families yearly on a multitude of issues relating to pregnancy and infancy. Also, as a mother of five, she has invaluable experience and tips to share.

Since 2007, Karen’s company, KB Designs, has invented a line of signature baby swaddle products that have helped parents easily transition their new babies from womb to home. There are multiple designs and sizes so that babies can enjoy the comfort and security of the Woombie up until the time they begin to roll.

Each product has been created and designed by Karen because of a need she identified in her life with her five children. With convenience, safety, and fashion in mind, KB Designs has helped over a half million babies and counting!

For more information, visit

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