It’s cold season! Time for running noses, sore throats, and stuffy heads. Like most kids, mine attract germs like you wouldn’t believe and bring them into the house.
I prefer a natural remedy wherever possible, so here are some of my favorite cold-fighters.
1. Peppermint tea – This is great for headaches and digestive problems. It clears your head and settles your stomach. Just add a palm of diced peppermint leaves to hot water and steep. Sweeten with honey.
2. Ginger root – This is for headache relief, but it also helps tummy troubles. Peel and grate a hunk of ginger root into a tea brewer. Pour hot water over the brewer and let steep. (Combine this with the peppermint above.)
3. Raw honey – This anti-viral soothes a sore throat by coating it with a soft layer, which makes coughing easier. It’s thick, so mix it with a bit of coconut oil so it slides down.
4. Epsom salt bath – Bath salts help improve circulation, relieve inflammation and reduce stress. They don’t directly fight a cold, but they can help you relax when you feel icky.
5. Vitamins C and D – While these aren’t instant cures, they can boost your immune system to help you fight off what’s bothering you. Start taking supplements as soon as you begin to feel ill (ideally you should take a vitamin every day).
6. Humidity – Viruses live longer in dry air, so when the temperature and humidity fall, they hang around your house more. Plus low humidity dries out your mucus membranes, which prevents them from doing their job of stopping foreign particles. Running a humidifier can relieve congestion and sore throats.
7. Neti pot – A few times a day (not too many), fill your neti pot with a teaspoon of salt and warm water to flush out your sinuses. This kills bacteria in your nasal passage and eases painful sinus symptoms.
8. Raw garlic – Garlic is an anti-viral that boosts the immune system. If you aren’t a fan of eating garlic, your local health food store sells odorless garlic capsules.
9. Apple cider vinegar – This creates an alkaline environment in your body that makes it tough for viruses to last. It helps a cough and sore throat and makes your sinuses drain. Mix some vinegar with honey and vitamin C powder. Drink 3-4 times per day.
10. Rest – When you’re sick, there’s no better cure that good old fashioned rest. Take the day off of work or keep the sick child home from school. Lay down, drink fluids, and sleep as much as you can.
What are your favorite natural cures when you feel sick?
Written by Jennifer Cicci of Babee Talk
As a mother, Jennifer understands the importance of offering nothing by the best for baby. Motivated by teeth marks on her children’s cribs, she decided to design a teething rail cover after trying products that didn’t measure up when it came to quality or style. What she found out made her even more concerned about children’s safety and health: The toxic chemicals used in the production of synthetic materials have been linked to birth defects, reproductive disorders, and weakened immune systems.
She asked herself, “What if I could revolutionize the way parents decorated their crib with a safe and stylish teething rail cover that could be placed on the crib from day one?” Babee Talk® launched in 2014 with organic bedding and accessories. Chew-friendly, drool-friendly, and organic inside and out, her products ensure a healthy start in life for babies.
She only offers products that she would provide for her own children. She hopes moms and dads will start to talk about the importance of choosing safe, healthy, eco-friendly products, especially for babies.
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