In order to provide safe and effective sleep for our kids, we have to optimize their sleep environment. That means making their sleep space as comfortable and non-disruptive as possible. Just like adults, too much light keeps children awake, but you’ll also be surprised to know that the color of the light is also important. The light-dark cycle we’re exposed to every day is how we regulate our sleep cycle (or circadian rhythm) and even some of the hormones in our body. However, we often put night lights in our children’s rooms...

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