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Babywearing is the concept of carrying your baby or toddler in a sling around your body. Usually infants are carried in the front. When your child is older, you could wear him/her on your back. Babywearing offers a ton of benefits to mom and child. Babies cry less – For the same reason a baby stops crying when his mother picks up him, a baby in a sling cries less often. When mom is always there to offer comfort, your baby will cry less, even when they are out of...

Being a parent is exhausting, especially if you have an infant in the house. It’s an all-day, all-week job without many breaks. Ideally you would get a full night of sleep and feel refreshed every day, but that isn’t always possible. When you feel like you’re dragging, use these tips to get some energy. Laugh out loud. Laughing releases endorphins in our brain that makes us feel better. They keep us refreshed and awake. They also ward of depression and heart disease. Regular laughing can profoundly improve our health. If...

Follow an Expert's Advice If you are pregnant and don't exercise, now is a great time to begin an exercise program. Pregnant women who already exercise can continue to exercise, though they may wish to exercise at a gentler pace. Women who are training athletes will need to work closely with their obstetrician to develop a training program that will keep the expectant mom in good shape without causing the baby any stress. What to Look for When Exercising An expectant mom needs to be very aware of how she...

All the experts agree that once you become pregnant, it’s healthy to keep getting exercise. Not only will a regular exercise routine keep you feeling healthy throughout your term, but it will make labor easier too. Fortunately, you don’t need a gym membership or fancy equipment. Exercise can be had right in the comfort of your own home. Here are some simple exercises to help you stay fit during your pregnancy. (Always remember: if something hurts or doesn’t feel right, stop immediately. Consult your doctor if pain lingers.) 1. Plié...

When your baby is about to walk, it's an exciting time for your family. Walking means independence and freedom; your little one is about to start traveling all over your house. Soon he/she will be demanding trips outside or to the playground. Remember not to push your child. Every kid walks when they are ready so you don't want to create stress during this exciting time, but here's how you can gently help. 1. Go barefoot. When you’re at home, leave your child barefoot, even without socks. Let her feel...

After nine long months of anticipation, you finally had the baby! You and your husband are so excited for the newest addition to your family. As excited as you are to have baby, you are not so excited about the baby weight that has decided to stick around. Ladies, I’ve been there, and it’s not fun! However, with a little exercise and a healthy diet, you can have that dreaded baby weight off in no time! Here are five ways you can burn off that baby weight: 1. Smoothies Smoothies...

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