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We’ve all had those nights where we get home from a long, tiring day at work and the last thing we want to do is cook an entire meal. This is especially the case during the summer, when you have more to do and don’t want to make your house even warmer than it already is. The solution: no cook dinners! These are some of our favorite no cook healthy summer dinner ideas: 1. Roast Beef Salad Almost any salad dish you can whip up is a perfect no cook...

Once your baby is old enough to start eating solid foods, this is the time when parents begin to wonder if there is a possibility that baby could have a food allergy. Food allergies can cause many different symptoms in infants, and there are specific foods that are more likely to cause allergic reactions. It’s good to catch any food allergies early on, but parents should still wait to give baby certain foods. These top eight foods are more likely to be allergenic, but it’s suggested to wait until your...

Breast milk provides a special combination of essential nutrients for your child; a combination that cannot be recreated as formula. You can ensure your child’s proper development and avoid several health issues by breastfeeding exclusively for the first six months and for as long as you’re comfortable.It’s important that we protect babies’ developing bodies as best we can, and that means providing them with the best nourishment. Breastfeeding has been devalued in our country (and elsewhere in the world) so it’s important we understand the benefits to breastfeeding our children.1. Breastfeeding...

Introducing solid foods is an important step in your baby’s development. You get to watch your baby’s reactions as he or she experiences all new types of textures and tastes, which can be a lot of fun! Studies show that children who are fed nutritious, healthy diets at a young age carry those habits with them throughout the rest of their life and enjoy healthier lives. Making baby food at home is simple process. Using fresh foods, a blender, and ice cube trays, you can quickly puree regular food items...

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