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The New Year is a time to work on ourselves and make changes. Each of us has that nagging voice inside that tells us how we can be better, where we can improve, and how we can bring more joy and happiness to our families. This is the time of year to start. As a busy parent, however, it can be tough to start. You already have so much going on that it’s tough to fathom adding something else to your to-do list. Here are some ways you can give...

We all want the best for our children. We work so they can have better lives than ourselves. We want them to be smart, successful people who can make a comfortable place in the world for themselves. That means we have to give them the best tools we can, including a strong brain and confident disposition. Here are some ways you can boost your baby’s development. Give a healthy start – Stay healthy while you’re pregnant and nursing. Feed baby healthy foods and teach healthy eating habits. A healthy diet supports...

Recently I became aware of this animated infographic by Tabletop Whale. It shows a human embryo and fetus development from conception to birth. I think it’s a fascinating display and truly makes me marvel at the complexity of the human body. It made me consider just what happens during pregnancy, so here’s a week-by-week breakdown. Week 1 - Mom isn’t pregnant yet, but things are in the works. The conception date is determined by subtracting two weeks from mom’s last menstrual cycle. Week 2 - Mom’s body is ramping up progesterone,...

As your baby learns to navigate the world, she will not only need the mental skills to complete tasks, but the physical abilities as well. Often babies will be frustrated because they understand what they want and how to get it, but their bodies don’t cooperate. Here are some ways you can help your baby build muscle. Have lots of tummy time In the beginning, your baby’s neck and core will seem fragile and delicate. At just six weeks old, however, she will be able to lift her head for...

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