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Giving your child adequate daytime sleep is important to ensure the nighttime sleep goes well too. Sleep is not something we’re born knowing how to do, so it’s up to mom and dad to ensure that those naps happen on schedule. Here are some common mistakes parents make and how you can avoid them. 1. Waiting too long – You should be putting your child down to nap at the first signs of tiredness. Your child doesn’t have something in her eye; she’s rubbing because she’s sleepy. If you wait...

Many parents struggle with getting their children to sleep at some point or another. Often it starts when your child is an infant and refuses to sleep throughout the night. That’s why it’s so important to establish good sleep habits at an early age which will make it easier to settle into a sleep routine you can stick with. A baby with good sleep habits will become a toddler with good sleep habits and parents can breathe a sigh of relief knowing they’ll have an easy time getting their toddlers...

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