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A bedtime routine is key to establishing a healthy, predictable sleep pattern. Just like you and I, babies need time to unwind and get their bodies and brains into position to sleep. If you scoop baby out of the middle of a lively game and drop him in the crib, you can’t expect baby to fall right asleep. You’ve got to coax him. A bedtime routine is also a great time of the day to bond with your baby. If you have a busy schedule and don’t get to spend...

Newborns all have one thing in common: they wake their parents up at night. After several months of sleepless nights and interrupted sleep, you might start to feel stressed and anxious. Around four or five months old, however, your baby's sleep patterns should be normalizing into longer stretches of slumber. With a bit of encouragement and sleep training, your baby will be sleeping through the night in no time. Here are some tips. 1. Soothe her to sleepiness Another way to get your baby to sleep through the night is to...

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